Empower, Ascend, Transform.

A programme for women navigating barriers and negative stereotypes and finding harmony in their multifaceted roles

Unleash your potential and find balance with our proven transformative approach.

Break the Glass Ceiling

Delve deep into techniques and strategic steps that will allow you to navigate, challenge, and overcome barriers in the different areas of your life.

Cultural Strengths in Leadership

Embrace and leverage your unique cultural values to bring diversity and innovation to your leadership style, promoting a more inclusive and dynamic work environment.

Balancing Act Mastery

Secure the skills to effectively manage your career ambitions and family responsibilities, promoting harmony between these crucial aspects of your life and leading to an overall more satisfied and fulfilled professional and personal life.

About Me

Jacqueline has over 20 years of professional experience but faced challenges along the way. The battle to break the glass ceiling, to progress her career, as one of a limited number of women in a management role, was frustrating. Not feeling included, coming from a different cultural and ethnic background, and constantly having to hide her true self as she tried to fit in, was draining. The stress of balancing all-important family life and workloads, and feeling unfulfilled and alienated about corporate decisions that seemed to have limited regard for people and ethical and social issues, was demoralizing.

In the last 10+ years, she has taken stock, made some career changes, using coaching and development techniques to grow personally and professionally and achieve her lifetime goals. She feels fulfilled working with others (mainly women), who want to achieve their goals, feel valued, develop their careers in values-based businesses, and successfully balance work and family obligations.

YOU MAY HAVE SEEN ME ON

Testimonial

So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe

Sandra W.

Health Coach

I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..

Mark H.

Leadership Coach

Blogs

Appreciating and Articulating

Appreciating and Articulating My Values

July 26, 20248 min read

Taking the time to understand what really matters to you is a powerful step towards living an authentic, fulfilling life. It's so easy to get swept away by the daily grind, but pausing to reflect on your values can bring you back to what's important.

This means more than just knowing them; it's about being able to explain them clearly to yourself and others. These values are the building blocks of your identity and the key to making decisions that feel right to you.

In this blog, we will explore the transformative power of appreciating and articulating your values in a world that often blurs the lines between what you believe and how you behave.

Significance of Values in Personal and Professional Life

Appreciating and understanding your personal values has a huge impact on both your private and working life. They're the map that guides you toward the people, activities, and choices that genuinely resonate with you. 

Personally, knowing your values lets you set meaningful boundaries and manage your time effectively. For example, if you value family, you might prioritize family dinners. If growth matters to you, you might dedicate time to learning new skills.

In your professional life, your values guide you in choosing roles and companies that fit your beliefs. If sustainability is important, you might seek eco-friendly companies. If innovation matters, look for creative projects. Aligning your work with your values helps you stay motivated and satisfied.

Understanding them also improves your leadership abilities, as others will follow your example. Leading with integrity and encouraging others to do the same has a great impact on company culture. 

Living according to your values is a route to a happier, more authentic life, so it's well worth the effort of figuring them out!

Difficulties in Living Out Your Values

Living a life true to your values is an admirable goal, but it's not always straightforward. The world might sometimes push back against your principles, and you might face resistance or criticism for standing your ground. It can be a real test of character to hold firm to your beliefs in the face of adversity. 

The working world can also pull you in different directions, and you might find yourself questioning whether success means compromising your values. Balancing the two can be tricky, and you might need to carefully consider your priorities. 

Internal struggles can also get in the way of living authentically. Self-doubt, fear of failure, or the worry of being judged can all stop you from acting according to your principles. 

It's not an easy path, but if you're clear about your values and determined to uphold them, you can overcome these hurdles. It takes courage and self-awareness but is a vital part of living a meaningful life.

By making conscious choices that reflect your true self, you can bridge the gap between who you are and how you live, creating a more harmonious and satisfying existence.

 Aligning Actions With Core Values for Authentic Living

Living authentically involves more than just staying true to oneself; it requires a deliberate alignment of actions with core values. Our values act as the compass guiding our decisions, behaviors, and interactions.

1. Consistency in Decision-Making:

Being true to yourself is a great way to live, and one of the keys to doing this is consistency in your actions and decisions. This means making choices that match up with your principles and beliefs, which fosters integrity and respect for yourself. 

To do this, you first need to understand what your values are, then make sure your daily actions reflect them. It's about being aware of your core beliefs and checking they match up with the choices you're making. 

Being consistent doesn't mean never changing or being rigid; instead, it's about harmony and making sense of yourself. When faced with tough calls, think about the values behind each option. 

Living authentically means staying true to your own compass, and those values are the North Star you should follow.

2. Building Authentic Relationships:

Letting your true self shine through is the best way to build real, meaningful relationships. When you act in line with your values and principles, you create an honest and trustworthy connection with others. This authenticity is magnetic and attracts like-minded people. 

It takes a degree of vulnerability and the willingness to share your thoughts and feelings sincerely. Being open like this creates a safe space for both parties, allowing you both to be yourselves without reserve. 

Respecting each other's values and boundaries is paramount in these relationships, which are built on mutual admiration and the desire to understand one another. 

When your actions and values align, you exude integrity, which is the cornerstone of meaningful connections. Shared values and open dialogue create a strong bond and a relationship where both people can thrive. 

If you want deep, lasting connections, then living and acting according to your values is the way to go!

3. Managing Conflicts Effectively:

Conflicts are a normal part of life, but how you manage them says a lot about you and your values. If you want to keep your authenticity, it's vital that you approach arguments and disagreements in a way that aligns with your principles. 

First, make sure you know what these values are, so you can call on them when needed. Take a breath and consider how you can resolve the issue honestly and honorably when conflicts arise. 

Clear communication is the key to success, making sure you express yourself and also listen attentively to the other side. Work together towards a solution that suits both sets of values, striving for understanding and harmony. 

Living authentically means maintaining your principles even in tricky situations, so take pride in managing conflicts with integrity!

4. Personal Accountability:

Being true to yourself also means holding yourself accountable for your actions and keeping them in line with your values. This is all about integrity and owning up to your choices and their consequences. 

When you prioritize personal accountability, you're honest with yourself and others about your mistakes, learning from them and making amends when needed. It's a key part of growing as a person and building your character. 

No one is perfect, so accountability isn't about being faultless but rather about trying your best to live authentically and learning along the way. It takes self-awareness, courage, and a growth mindset to achieve, but it's a brilliant way to live a fulfilling, purposeful life. 

5. Creating a Value-Aligned Environment:

Your environment has a huge impact on your ability to live an authentic life, so it's important to make sure it's in line with your values. Surround yourself with people who think and live similarly, as they'll understand and encourage you. 

This applies to your work life, social life, and even your home. It's also about those daily habits — do they support your principles? If not, it might be time for some changes. 

For instance, If health is your core value, adapt your environment and routine to support it. At home, stock up on nutritious foods and set up a workout space, even if it's just a yoga mat. Incorporate regular exercise into your day, like a morning walk or stretching breaks. Socially, choose friends who share your health goals and suggest active outings. At work, use your lunch break for a quick gym session or advocate for wellness programs. 

When your surroundings reflect your core beliefs, they reinforce your principles and reduce internal friction, improving decision-making and personal congruence. This alignment attracts like-minded individuals, enhancing creativity, productivity, and life satisfaction

6. Regular Reflection and Adjustment:

Regularly reviewing your actions and making changes as necessary is a great way to keep yourself on track and living authentically. Taking a moment to evaluate whether your daily decisions are in line with your principles keeps you honest and purposeful. 

This means you can course-correct as needed, which could involve changing habits or setting different boundaries. It's a continuous journey of self-improvement and a great method for keeping your life on the right path. 

This reflective approach fosters growth and a deeper sense of authenticity, as you keep aligning your actions with your core beliefs. 

Living like this means you're always striving to be your best self, which is a rewarding path to follow. So, set some time aside for reflection — you might be surprised at the insights you gain!

Conclusion

Your values are your North Star, there to guide you through life's twists and turns. They're the key to keeping you on track and living according to your true self. 

Take a moment to write down your values. What guides your decisions? How do they shape your life? Clearly defining your values is the first step to a more purposeful existence.

Focus on one value this week and see how it influences your choices. Share your insights with a friend or family member to spark meaningful conversations. 

Remember, living by your values is a continuous journey of growth. Start today!

FAQs

1. How do values impact decision-making processes?

Values impact decision-making processes by serving as a compass guiding your choices. When aligned with your values, decisions feel authentic and fulfilling. conversely, ignoring values can lead to inner conflict and regret. Stay true to what matters most.

2. Can values change over time?

Yes, values can change over time as you grow, learn, and experience new things. Life events, personal growth, and evolving perspectives can all contribute to shifts in your values and what you prioritize.

3. What strategies help overcome value conflicts?

When facing value conflicts, reflect on your core beliefs, communicate openly with others involved, seek common ground, and be willing to compromise. Understanding differing perspectives can lead to the respectful resolution of conflicts.

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A programme for ambitious women seeking to break debilitating professional barriers while balancing diverse personal roles